Running Week in Review (7/24 – 7/30)

Monday (40 minutes of Cross-Training): Walk

Tuesday (3.5 miles): 9:00, 8:55, 8:36, 4:11. Time: 30:43.

Wednesday (6×400 repeats): 1 = 1:58, 2 = 1:53, 3= 1:58, 4= 1:50, 5= 1:51, 6 = 2:02

Thursday: Rest

Friday: Rest

Saturday (5K Time Trial): 8:06, 8:31, 8:29. Time = 25:57.6 (an unofficial PR).

Sunday (3 miles): 9:02, 8:54, 8:50. Time = 26:48.

All in all, this was a light week. But, I am officially registered for a nighttime 5K on the 12th of August! Hoping to grab an official 5K PR at that race.

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