Running Week in Review (7/31-8/6)

Monday: Cross-Train

Tuesday (3 miles): Mile 1/9:17, Mile 2/9:23, Mile 3/9:10. Time = 27:52.

Wednesday (30 minute tempo): Mile 1/10:16, Mile 2/9:34, Mile 3/9:27.

Thursday (3 miles): Mile 1/9:22, Mile 2/9:14, Mile 3/8:59. Time = 27:37

Friday: REST

Saturday (6 miles): Mile 1/8:53, Mile 2/8:32, Mile 3/8:40, Mile 4/9:25, Mile 5/8:33, Mile 6/8:56. Time = 53:04

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s